Daily dozen band exercises8/25/2023 ![]() ![]() Today we shall discuss Inner thigh exercises for toning and cutting down the extra flab. Isolated exercises targeting specific inner thigh muscles, like the adductors, are beneficial for weight loss, recovery from sprains or spasms, and post-surgery rehabilitation ( 1).Cardio-based workouts not only tone these muscles but also get you sweating and feeling energized.Compound workouts involve multiple muscle groups in the inner thighs, pelvis, and lower back regions ( the iliacus, psoas major, sartorius, pectineus, quadriceps, adductors, and hamstrings) ( 1).These exercises for the adductors can be broadly categorized into compound, cardio-based, or isolated exercises. Set specific goals before you attempt these inner thigh exercises at home, with your physiotherapist, or at the gym.
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